Aerobic Cardio Blast is an aerobics class for your treadmill -- it combines aerobic moves & combinations with intervals of walking, hill climbing, power walking and running.

Aerobic Cardio Blast also incorporates strength & conditioning exercises by using hand weights for your upper body and plyometric moves for your lower body.

Following the aerobic segment, Aerobic Cardio Blast completes your total body workout with pushups, abs & stretching - all on your treadmill!