Developed by a team of certified instructors, the TreadMoves treadmill video and audio series is designed to keep you entertained and motivated while your entire body gets a workout. Traditionally, treadmills exercise only your lower body. Now, you can work all of your muscle groups, which will improve your muscle tone and burn more fat than regular treadmill workouts.

The secret to getting results from your exercise regimen is NOT what type of exercise you do or how much willpower you have… because ultimately, if you don't enjoy it, you'll stop exercising and forfeit all the benefits. The secret to getting results is consistency - you'll stick with what you enjoy!

TreadMoves meets the needs of ALL exercisers by demonstrating three levels - beginner, intermediate and advanced. By altering your treadmill speed and incline, you can control the intensity of your workout while performing the same moves as the instructors!

Aerobic Cardio Blast and Extreme Moves involve moves that require coordination. In fact, several workouts will be necessary in order for you to master all the moves. We intentionally designed it this way to prevent you from getting bored with the workouts. Conversely, Total Body Sports Conditioning and Training for Speed have no aerobic moves or combinations - they consist of strictly walking, jogging, running, hill climbing, and/or sprinting (and in Total Body Sports Conditioning, resistance training).